Less food + More Activity = A recipes for success. When you add in exercise, continue to mind your calories. Don’t waste that time by eating too much at the end of the day.įocus on food first for successful weight loss. Do not use increased exercise as an excuse to overeat.When you have a splurge food, keep the portion size small (a fudgescicle vs. but fitday seems to be the king around here. Fill up on low calorie fruits and vegetables. i use and it works pretty well if you want other alternatives to fitday. You can use online food journals at or to help you count calories. Write down everything you put in your mouth. Do not go too long without eating and end up overeating due to extreme hunger. If you are trying to lose weight and you exercise enough to burn 300 calories but then consume 300 calories as a reward, you will not lose any weight even though you are moving more. You need to eat healthy foods and watch your portion of splurge foods. Marathon (26.2 miles): 5 slices of supreme pizza and 20 ounce regular soda (2620 calories).ĭo you see how easily you can overeat and surpass your calorie needs while exercising? Do not view your new exercise regimen as a free pass to eat whatever you like. I think fitday is a little too barebones to be more than a calculator of sorts. I run a website at and I've looked at both fitday and sparkpeople to see what tools people are using. Half marathon (13.1 miles): A thick burger, medium French fry, and 20 ounce regular soda (1310 calories) Love sparkpeople - Read our users' comments on a user review of Spark People and find out what our readers thought of this particular user review. sparkpeople is dead is the next version of the fitness and diet journal 9:20 AM Anonymous said. Here are some examples of how much food you could eat to equal the calories burned at a race:ĥK (3.1 miles): 2 Reese’s peanut butter cups and 1 cup of 1% milk (310 calories)ġ0K (6.2 miles): An order of cheese quesadillas and 1 lite beer (620 calories) Do your research, maybe track your diet on a site like fitday, sparkpeople, cronometer or other free nutrition tracking. Running a mile burns on average 100 calories. If you run or have tried to run, you know the time and energy it takes to run a 5K, 10K, half marathon, or marathon. In order to lose weight, you must be in a calorie deficit (take in less calories then you need to maintain your body weight.) I often hear clients, friends, and family complain that they have started exercising and end up gaining weight. FitDay: A food tracker and exercise journal, FitDay provides you with the. What you eat makes a huge difference in weight loss and maintenance. SparkPeople: You can get help putting together a free weight loss plan with. A common mistake made when trying to lose weight is focusing only on exercise and not on diet.
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